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أدوات الموضوع | انواع عرض الموضوع |
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تمارين التركيز: إليكم أحبتي بعض التمارين والتدريبات العملية التي من شأنها إن شاء الله أن ترفع من درجة تركيزك إذا واظبت على فعلها: التدريب الاول: 1- ركز على صورة معينة لفترة طويلة نسبيا , ركز فى ألوانها , شكلها ، حجمها ، كل شئ عنها. 2- أغمض عينيك وحاول أن تتذكر كل شئ عن هذه الصورة. 3- افتح عينيك وانظر كم استطعت أن تحصل من تفاصيل فى ذهنك. 4- كرر التدريب في صور أخرى وحاول أن تزيد من مقدرتك على التركيز في كل مرة. |
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رقم المشاركة : [2] | ||
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رقم المشاركة : [8] | ||
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الموضوع | كاتب الموضوع | المنتدى | مشاركات | آخر مشاركة |
تمارين التركيز.....2 | هواجر | أكاديمية الفواصل التدريبية | 4 | 04-02-2024 10:01 PM |
عشرة نصائح تساعدك في التركيز أثناء | د. وديع إلياس | أكاديمية تطوير الذات العام | 3 | 03-24-2024 08:12 PM |
تمارين التركيز......5 | هواجر | أكاديمية الفواصل التدريبية | 3 | 11-02-2023 10:37 PM |
تمارين التركيز.....4 | هواجر | أكاديمية الفواصل التدريبية | 3 | 11-02-2023 10:23 PM |
تمارين التركيز......3 | هواجر | أكاديمية الفواصل التدريبية | 3 | 11-02-2023 10:08 PM |